It’s hard enough to keep up with an exercising regimen during the cooler months, but during the summer, it’s even harder.  It’s so easy to steer clear of the gym when you think about getting overheated in a gym, taking a cold shower, then stepping out into the humid, sticky heat.  Well, there goes all that work you did on the treadmill.  But your health doesn't have to go to pot because it's hot outside. Go to http://buzz.prevention.com/community/lola-writer/swimming-for-your-health to see how swimming can benefit you during the hot weather.