Nothing says comfort like pasta, sausage and asparagus on a cool fall evening.  This is a nutritious family favorite or a crowd pleaser. And it’s so simple, yet elegant. The recipe can be found at http://buzz.prevention.com/community/lola-writer/bowtie-pasta-with-sausage-and-asparagus

I started making this delicious chili several years ago, and my family always asks for it when the weather gets cool. What I like about it is its simple, easy to memorize and it has two different kinds of beans in it.  What a great way to get your fiber. I also use organic ingredients. The recipe can be found at http://buzz.prevention.com/community/lola-writer/two-bean-chili.

This muffin is delicious for breakfast, a snack or anytime of the day. When apples are in season during the fall, it’s great to make this muffin and eat it with warm apple cider. Imagine breaking open a piping hot muffin and eating it with a dollop of butter (or a healthy spread. Whatever you prefer.)  Yummy!

Most of the time, if my husband and I are alone, the kids are in the other room, crying for something. Or the telephone is ringing.  Plus, women know that after so long in a relationship, they tend to lose the desire and just don’t have the need for it. Check out my blog at http://buzz.prevention.com/community/lola-writer/keeping-a-sex-driving-in-motion to see my tips for keeping it going.

These three ideas to lose weight have been said before, but you don’t hear about this great weight loss program very often.  Try it! It works!  Learn more at http://buzz.prevention.com/community/lola-writer/cut-out-the-msg-and-hydrogenated-oils-to-lose-weight and let me know how it goes!